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workout of the day

Dein tägliches Programm

Hier findest du dein tägliches Workout

Kalenderwoche 40

MONTAG

STRENGTH l SKILL:

Kip Swings Kipping PU

METCON:

Strict Press

Push Press

HSPU

PushUps

DIENSTAG

STRENGTH l SKILL:

Strict Press

METCON:

Push Ups

Row

 

 

MITTWOCH

STRENGTH l SKILL:

FrontSquat

METCON:

Row/Ski/Bike

Wall Balls

DeadLift

DONNERSTAG

STRENGTH l SKILL:

Chin Up

Dip

METCON:

L-Sit

DB Push Press

Rope Climb

 

 

FREITAG

STRENGTH l SKILL:

Power Clean

Barbell Cycling

METCON: 

Box Jumps
Burpees
PowerClean & Jerk
row or ski
burpees
Power Clean &jerk