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workout of the day

Dein tägliches Programm

Hier findest du dein tägliches Workout

Kalenderwoche 27

MONTAG

STRENGTH l SKILL:

Clean Pull

Hang Clean

METCON:

WallBalls

Wall Walks

Walking Lunges

DIENSTAG

STRENGTH l SKILL:

Hollow Arch

Hollow Hip

Hollow Pull&Hold

PullUps

METCON:

DB FSQ

BP 

DB

HangSnatch

MITTWOCH

STRENGTH l SKILL:

Snatch Pull

OHS

DL

METCON:

HSW

Sit Ups

A KBs

CAL ski

BMU

SC

BP PullUp

C2B

 
 

DONNERSTAG

STRENGTH l SKILL:

METCON: 

CALrow

DB Bench Press

Floor Press

CALski

BJ

 

FREITAG

STRENGTH l SKILL:

Pull Ups

METCON: 

Double Under

Wall Balls

Toes to Bar

DL

Bar facing Burpees