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workout of the day

Dein tägliches Programm

Hier findest du dein tägliches Workout

Kalenderwoche 50

MONTAG

STRENGTH l SKILL:

Renegade row

DB reverse lunges

METCON:

Row

Ski

Deadlift

Hang Power Clean

Frontsquat

DIENSTAG

STRENGTH l SKILL:

Turkish GetUp

METCON:

BMU

CalBike

Sled Rope Pull

GHD SitUps

Burpee

 

 

MITTWOCH

STRENGTH l SKILL:

OH Squat

METCON:

Wall Balls

Double Under

Plank

Tuck Ups

Hip Raises

Russian Twist

 

DONNERSTAG

STRENGTH l SKILL:

Row

DBHang Clean & Jerk

T2B

METCON:

Ski

DB Snatch

Box Jumps

FREITAG

STRENGTH l SKILL:

Bent over row

Triceps extension

Handstand hold

METCON: 

HSPU

MedBall Cleans

SitUps