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workout of the day

Dein tägliches Programm

Hier findest du dein tägliches Workout

Kalenderwoche 29

MONTAG

STRENGTH l SKILL:

BackSquat

METCON:

RDS

WallBalls

HSPU

PowerClean

 

 

DIENSTAG

STRENGTH l SKILL:

PullUp

METCON:

Single Under

Air Squats

Knee Raises

Hand Release PushUp

 

MITTWOCH

STRENGTH l SKILL:

PowerClean

Hang Clean

METCON:

Burpee over Rower

Row

DONNERSTAG

STRENGTH l SKILL:

DeadLift

METCON:

Box Jumps

HPC

PushJerk

 

 

FREITAG

STRENGTH l SKILL:

KIP Swing | Kipping PU

METCON: 

FrontSquat
Sumo DL High Pull