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workout of the day

Dein tägliches Programm

Hier findest du dein tägliches Workout

Kalenderwoche 32

MONTAG

STRENGTH l SKILL:

Strict Press

Banp Pull Aparts

METCON:

CAL bike

SKI erg

DIENSTAG

STRENGTH l SKILL:

Clean & Jerk

RDL

METCON:

HSPU

Run

PullUps

HR PushUps

Air Squats

Sit Ups

 

 

MITTWOCH

STRENGTH l SKILL:

METCON:

Row

Box StepUps

KB Swings

CAL bike

CAL ski

Wall Sit

 

 

 
 

DONNERSTAG

STRENGTH l SKILL:

BackSquat

DB Split Squats

METCON: 

DB Sntaches

Box Step Over

TTB

FREITAG

STRENGTH l SKILL:

Rope Climbs

METCON: 

Thrusters

Burpee over bar

WB

Hollow Rocks

Rusian Twist

V-Ups